Anxiety can be expressed as a state of restlessness or stress that affects the lives of individuals. Effects such as sweating of the hands, sleep problems, restlessness can be observed in people. As the effects may be different in individuals, the level of anxiety may differ from person to person. At this point, it is of great importance for individuals to be able to manage their anxiety.

Anxiety is part of our life. Therefore, it is a great help for individuals to have knowledge about anxiety management. Being planned and disciplined, directing thoughts, staying in the moment, creating a social and healthy lifestyle are helpful steps for anxiety management. In addition, keeping a diary, giving ourselves time or doing breathing exercises are also steps that can be applied in anxiety management. At this point, it will be effective for individuals to recognize their anxieties and adopt appropriate methods for anxiety management.