In the ever-changing world, many different reasons such as technological developments and education cause stress. Stress is a normal reaction of the body to any event or threat. When the person encounters changes and threats, the body produces stress responses, keeping the person safe.

We are faced with factors that can cause stress at any time and in every part of our lives. A life without stress is unthinkable as stress is the body's natural response to dangerous events or changes. However, in some cases, the stress level can become too high. It is possible to reduce the effects of excessive stress by acquiring the right ways and new habits. Thus, by learning appropriate methods, the stress factor can become manageable. These methods include allocating time for hobbies, identifying the factors that cause stress, and thinking positively.